Every parent or care-taker can sometimes feel overwhelmed; it’s a lot to take on when you’re responsible for a living, breathing little human being. When your child is on the spectrum, that feeling can be even more intense.
How do I support my child in a world that often seems illogical to them? How do I help them navigate emotions that aren’t easily understood, or cope with sounds, smells, and tastes that feel overwhelming, causing panic, anger, or fear?
And how do I handle the looks from others when my child’s emotions burst out because their brain quickly becomes overstimulated? Often, you can see it in their eyes: “Learn to raise your child properly.”
And despite doing everything in your power, you may still feel like you’re not enough or that you’re doing something wrong - disappointing yourself and your child.
I recognize this all too well. My son is on the spectrum and was diagnosed with Asperger’s when he was five years old. That diagnosis brought many pieces of the puzzle into place for me. I now knew why he got angry so often, why he often withdrew when things were busy, why we weren't allowed to look him in the eyes, why he stopped eating when he was two years old, because he became overstimulated quickly.
I learned many tools that can help and support you in this journey. And I am happy to share them with you. Know that so many parents go through the majority of their child's first years not knowing how to manage it all.
For example: Your child has a meltdown in the middle of the supermarket and you feel the eyes of other people on you, you start to feel ashamed or uncomfortable, you get triggered, your brain goes into fight mode and then you get angry too. Very understandable, but it doesn't make the situation any better. What you want is to be calm and collective, take control of the situation and help your child to calm down. I help my clients to find what triggers them, how to recognize it and how to transform and regulate it so you are in control of your emotions. This will help your child to regulate themselves quicker too.
Over the years, I’ve deepened my understanding of how to put this into practice. If I had known what I know now when my son was younger, I could have avoided many frustrations, feelings of sadness, feeling isolated and in pain. You even go through a grieving period, because you have to say goodbye to the hopes and wishes you had as a parent when your child was still unborn or a baby. That grief is allowed, and feelings of guilt about it are unnecessary, though often present.
I am happy to help you learn to change your thinking pattern, to discover why you might have negative thought patterns and how to transform them into a positive vision of the life you are creating together.
That’s why I want to share my insights, tools and knowledge with parents who sometimes feel overwhelmed, looking for support, and are searching for answers. Parents who are open to discovering the wonderful world of their child and themselves.
A big lesson I learned from my son is that he is not only my mirror, but also my teacher. He was very wise at a young age, and his view of the world was pragmatic but also more honest, and because of that, I saw the beauty in it. That is one of the reason's why I went back to school, to become a coach and mentor. To help make the world a better place for our childeren. To raise the awareness so we learn how to see beyond the masks.
Together, we will work towards your desired outcome, we discover how to bring balance into your life, both mentally and physically, how to regulate your nervous system and explore your personal needs and those of your child along the way.
What do I offer:
- Personal one on one zoom sessions (or face to face if you live at Costa del Sol)
These personal sessions are tailored completely to your needs so that you will learn to balance your nervous system, you receive more clearity and a more positive mindset, provided you are willing to take my advice and guidance to heart.
During these sessions you can ask me questions that I will answer on the spot or sometimes later. Often I know how to guide you directly.
I can guide you during weekdays between 10:00-20:30 CET for 1,5 hour per session.
I am happy to coach you during these tailor made sessions for 90 euro per session.
- Online Masterclass
A few times a year I organize an online group masterclass of 6 classes. Every class we deal with a certain theme such as self regulation. etc.
During these sessions I often ask (trigger) questions which you can answer in the chat. Due to the group dynamics, these often result in quite impactful sessions.
I host these sessions from 19:00 till 20:30 CET during weekdays.
I offer these online group sessions for 275 euro.
- A 1,5 hour Masterclass at schools at the Costa del Sol for parents (or teachers)
During the masterclass the parents will learn about how the brain responds in "fight, flight, or freeze" mode - especially in stressful situations - and how to recognize the signs early. Understanding these responses is key to preventing escalation and promoting calmness.
During this session, I share effective physical and written exercises to help regulate the nervous system. These practical tools will help to stay grounded, reduce stress, and create a more peaceful environment for both the parent and the child.
What will I share:
- How the stress response works in the brain
- How to identify the signs of being in "fight, flight, or freeze"
- Techniques to calm and regulate your nervous system
- Simple exercises that can be used anytime to foster resilience and calm
Who should attend:
Parents of children with autism seeking practical, easy-to-implement strategies to manage stress and support their child's well-being.
Costs: €35 euro per person (with a minimum of 175 euros per masterclass)
Would you like to receive more information or a free introductory appointment?
I warmly invite you to contact me so we can schedule a complimentary phone or zoom consultation.